my mat

Slept fitfully last night–woke up at two AM for no good reason and took half an hour to get back to sleep–so I chose to be compassionate with myself and wake up an hour later than originally planned.

Which all worked out fine–I didn’t do the complete standing sequence/finishing sequence. As it’s the third day of my period, I omitted the one leg balances (I tend to lose a sense of balance during my period) and inversions.

I was very excited to wake up and practice today, I’m hoping to sustain the enthusiasm for practice. Have to learn to write about the practice though–it’s something I’m unaccustomed to as yet.