-Hey, self! I thought you were going to blog everyday?

-I know! I’m sorry! I promise to be more regular in my posts!

-You’d better be! I thought this was going to be a long-term commitment, not just a ningas cogon* thing.

That is my present internal dialogue. I’m not beating myself up about it–if there’s something that ashtanga and the past couple of years of my life have taught me, it is compassion for the self–but I’m also practicing/habituating myself Β in keeping promises. So this is just me, gently reminding myself about my promises. Hehe. On to the practice accounts!

Day 9, Wednesday

Practiced the full standing and seated sequence, with modifications (still) for the poses I can’t yet do the full expression of. I found that if I just focus on my breath, I can work up a very intense sweat. By the time navasana came around, my entire body was covered with a thin sheen of sweat. Times like these make me happy. πŸ™‚

Day 10, Thursday

Practice followed David Swenson’s 30 minute short form, which I’ve decided to copy down here to help me memorize the sequence–I had to interrupt my flow at some points because I forgot the next asana. Hehe.

3 Surya Namaskara A

3 Surya Namaskara B

Padangusthasana

Utthita Trikonasana

Utthita Parsvakonasana

Utthita Hasta Padangustasana

Virabdrasana A & B

Dandasana

Paschimottanasana A

Janu Sirsasana A

Marichyasana A & C

Navasana

Urdvha Dharunasana

Padmasana

Savasana

Day 11, Friday

I love Fridays. I get to practice full standing and seated on Fridays. Yay.

One thing that I’ve noticed out of doing this daily is how I need to build strength in certain areas of my body over others. In vinyasas/surya namaskaras, I’m reminded how much of my upper body needs to build up strength, mainly in my arms and in the bandhas. In navasana and some of the standing poses, in the meantime, I feel muscles in my inner thighs that I never knew I had.

Day 12, Saturday

Got home late Friday night. Saturday morning was hectic. No time even for vinyasa or stretching. Got home late.

Day 13, Sunday

No energy! I woke up at 11am, three full hours later than I usually wake up on Sundays. I decided to respect my body, and took Sunday easy. No practice, but took a walk and a lovely nap πŸ™‚

*ningas cogon: a Filipino idiom, literally “bush/grass fire.” The idiom describes people/passions/interests that begin burning brightly but burn out quickly.